The HOBAN Blog

It has been quite easy to slip into a lazy spiral of gaming and binge watching movies and TV shows while we’re mostly stuck indoors. Sometimes we need to pull ourselves away from the digital and try something different, stimulate our brains and try something hands-on.

If you are in the market to find a role that allows you to leverage your existing skills and experience, while giving you the ability to do work you are passionate about – read on to learn how to build a CV that will certainly stand out from the crowd and help you land that perfect role!

There’s a lot of uncertainty floating around at the moment, so we thought it would be useful to focus on some helpful tips and tricks to make the most out of staying at home! If you’re like me and enjoy the outdoors, adventuring or simply taking in the sights, staying home might seem a little…

More and more organisations are implementing strategies to ensure they are providing a happy, healthy place to work for their employees. Despite this emphasis on wellness, many still neglect one of the most important – and easily accessible – tools for vitality: sunlight.

Cracking 10,000 steps per day can be a real struggle! However, when you look at the benefits it’s hard not to get up from your desk and take a stroll around the block, or walk a few extra flights of stairs in the morning! Here’s how to start!

Melatonin is a hormone that our body naturally produces. It helps us fall asleep quickly and wake up less frequently so we can have a restful night sleep. A simple yet effective way to increase melatonin production, to help you sleep, is to dim your lights at least one hour before bedtime.

The Australian Bureau of Statistics has released the latest numbers providing a picture of the current state of employment across the nation. The ABS releases the latest Labour Force Survey results for June 2021 Candidate availability continues to be low, with the focus on employers to develop attraction strategies Applications per job postings are still…

We are well and truly into winter – almost halfway through in fact! This also means the season of coughs and colds (pandemic notwithstanding). So how do you boost your immunity to avoid the bugs, or what’s the best way to get rid of them if you have already succumbed?

Is there truly an alternative that offers the same great taste and benefits as our morning lattes? Whether you are looking to spice up your coffee routine or replace it with a healthier option, we’ve got five great alternatives to coffee for you.